A Sloth's Guide to Mindfulness by Ton Mak
Author:Ton Mak [Mak, Ton]
Language: eng
Format: epub
Publisher: Chronicle Books LLC
Published: 2018-03-10T16:00:00+00:00
Give nature a big fat hug.
Laugh it off.
Show small acts of kindness.
Be thankful.
When we live consciously our happiness expands.
When eating, eat slowly.
Enjoy every bite.
When talking, pause to listen intently to others.
When walking, walk mindfully.
No rush.
Focus on the present moment.
It’s OK to not be productive all the time.
It’s OK to pause.
Meditate.
Sitting cross-legged is a good starting point. But really, do what feels right.
You do you.
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